{"id":639,"date":"2023-04-07T13:11:41","date_gmt":"2023-04-07T13:11:41","guid":{"rendered":"http:\/\/ustniki.pl\/?page_id=639"},"modified":"2025-12-20T14:20:27","modified_gmt":"2025-12-20T13:20:27","slug":"glowa-do-gory","status":"publish","type":"page","link":"https:\/\/ustniki.pl\/?page_id=639","title":{"rendered":"G\u0142owa do g\u00f3ry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"639\" class=\"elementor elementor-639\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6297696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6297696\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f35402d\" data-id=\"f35402d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a4a23 elementor-widget elementor-widget-image\" data-id=\"f9a4a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"277\" src=\"https:\/\/ustniki.pl\/wp-content\/uploads\/2025\/12\/glowa-jpg.webp\" class=\"attachment-large size-large wp-image-1650\" alt=\"\" srcset=\"https:\/\/ustniki.pl\/wp-content\/uploads\/2025\/12\/glowa-jpg.webp 600w, https:\/\/ustniki.pl\/wp-content\/uploads\/2025\/12\/glowa-jpg-300x139.webp 300w, https:\/\/ustniki.pl\/wp-content\/uploads\/2025\/12\/glowa-jpg-433x200.webp 433w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-852b96c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"852b96c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b95e18\" data-id=\"3b95e18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e28b4ad elementor-widget elementor-widget-text-editor\" data-id=\"e28b4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>G\u0142owa do g\u00f3ry<\/h1>\n<div id=\"pageDescription\" class=\"content\">\n<div dir=\"auto\">\u201eG\u0142owa do g\u00f3ry&#8221; to projekt, kt\u00f3ry pomaga uwolni\u0107 si\u0119 od napi\u0119\u0107 wywo\u0142anych nadmiernym korzystaniem ze smartfon\u00f3w, ekran\u00f3w i technologii. Wspiera budowanie prawdziwych, bliskich relacji \u2013 zar\u00f3wno w pracy, jak i poza ni\u0105.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Dlaczego to wa\u017cne?<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Nowoczesne technologie sta\u0142y si\u0119 nieod\u0142\u0105czn\u0105 cz\u0119\u015bci\u0105 naszego \u017cycia \u2013 u\u0142atwiaj\u0105 komunikacj\u0119, dost\u0119p do informacji, pomagaj\u0105 w pracy. Jednak nios\u0105 ze sob\u0105 tak\u017ce wyzwania:<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Pochylone g\u0142owy \u2013 coraz cz\u0119\u015bciej obserwujemy, jak ludzie sp\u0119dzaj\u0105 d\u0142ugie godziny z oczami utkwionymi w ekranie telefonu.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Napi\u0119cia w ciele \u2013 ci\u0105g\u0142e pochylanie g\u0142owy przeci\u0105\u017ca mi\u0119\u015bnie szyi i karku, co mo\u017ce prowadzi\u0107 do dolegliwo\u015bci b\u00f3lowych i problem\u00f3w z kr\u0119gos\u0142upem.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Relacje \u2013 smartfony wp\u0142ywaj\u0105 na jako\u015b\u0107 naszych kontakt\u00f3w. Zamiast rozmowy \u2013 scrollowanie. Zamiast spojrzenia \u2013 powiadomienie.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Psychika \u2013 nieustanna potrzeba sprawdzania wiadomo\u015bci i powiadomie\u0144 mo\u017ce przekszta\u0142ci\u0107 si\u0119 w uzale\u017cnienie, prowadz\u0105c do l\u0119ku, rozdra\u017cnienia i przebod\u017acowania.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Psycholodzy i terapeuci alarmuj\u0105: to nie technologia jest problemem, ale spos\u00f3b, w jaki z niej korzystamy.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Co proponujemy?<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Rozwi\u0105zaniem jest prosty, spersonalizowany zestaw \u0107wicze\u0144 \u201eG\u0142owa do g\u00f3ry&#8221;, kt\u00f3ry:<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">nie wymaga specjalistycznego sprz\u0119tu ani du\u017cej przestrzeni,<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">mo\u017cesz wykona\u0107 w miejscu pracy \u2013 wystarczy 5 minut przerwy na ka\u017cd\u0105 godzin\u0119,<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">przynosi ulg\u0119 dla karku, plec\u00f3w i oczu,<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">poprawia samopoczucie, koncentracj\u0119 i nastr\u00f3j,<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">pomaga wr\u00f3ci\u0107 do \u201etu i teraz&#8221;.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Co zyskujesz?<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2705\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\"> Redukcja napi\u0119cia i stresu<\/div>\n<div dir=\"auto\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2705\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\"> Wi\u0119ksza energia i motywacja do dzia\u0142ania<\/div>\n<div dir=\"auto\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2705\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\"> Poprawa relacji z innymi<\/div>\n<div dir=\"auto\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2705\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\"> \u015awiadome i zdrowe korzystanie z technologii<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Nasz cel<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Chcemy nie tylko wspiera\u0107 regeneracj\u0119 cia\u0142a i umys\u0142u, ale te\u017c zwi\u0119ksza\u0107 \u015bwiadomo\u015b\u0107 zagro\u017ce\u0144 wynikaj\u0105cych z nadmiernego korzystania z ekran\u00f3w \u2013 bez demonizowania nowoczesnych technologii.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">\u201eG\u0142owa do g\u00f3ry&#8221; to zach\u0119ta do uwa\u017cno\u015bci, ruchu i g\u0142\u0119bszych relacji.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><br><\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udce9\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4e9.svg\"> Kontakt:&nbsp;<a href=\"mailto:peryt@peryt.pl\" rel=\"noreferrer\">peryt@peryt.pl<\/a><\/div>\n<div dir=\"auto\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcde\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4de.svg\"> Telefon: 501 134 201<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75a3f62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75a3f62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0d659e\" data-id=\"e0d659e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u0142owa do g\u00f3ry \u201eG\u0142owa do g\u00f3ry&#8221; to projekt, kt\u00f3ry pomaga uwolni\u0107 si\u0119 od napi\u0119\u0107 wywo\u0142anych nadmiernym korzystaniem ze smartfon\u00f3w, ekran\u00f3w i technologii. Wspiera budowanie prawdziwych, bliskich relacji \u2013 zar\u00f3wno w pracy, jak i poza ni\u0105. &nbsp; Dlaczego to wa\u017cne? &nbsp; Nowoczesne technologie sta\u0142y si\u0119 nieod\u0142\u0105czn\u0105 cz\u0119\u015bci\u0105 naszego \u017cycia \u2013 u\u0142atwiaj\u0105 komunikacj\u0119, dost\u0119p do informacji, pomagaj\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-639","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/ustniki.pl\/index.php?rest_route=\/wp\/v2\/pages\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ustniki.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ustniki.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ustniki.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ustniki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":13,"href":"https:\/\/ustniki.pl\/index.php?rest_route=\/wp\/v2\/pages\/639\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/ustniki.pl\/index.php?rest_route=\/wp\/v2\/pages\/639\/revisions\/1653"}],"wp:attachment":[{"href":"https:\/\/ustniki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}